Collagen is essential for support and protection of our skins outer layer. Unfortunately, as we age, the effects of time and gravity will show as wrinkles and sagging. Our skin will loose its elasticity and become thin as we start to lose collagen. The good news is that collagen levels in our skin can be boosted, naturally. We cant guarantee the same youthful glow you had in your 20’s but hey, beggar’s cant be choosers. Here are our top 11 tips to naturally boost your collagen production.
- Cabbage
- Avocado
- Fish
- Capsicum
- Beans
- Garlic
- Carrots
- Citrus
- Flaxseeds
- Dark leafy greens
- Soy