This creamy smoothie is high in antioxidants and vitamin C, which helps to keep the skin firm by aiding collagen production. Strawberries have high antioxidant activities and are believed to slow the ageing process by preventing oxidation, inhibiting mutation of DNA and helping to restore damaged DNA. Yoghurt is rich in protein and protein is the key nutrient for ageless, beautiful skin.
1/2 cup Hibiscus tea – chilled
1/2 cup strawberries
1 cup ice
1 tablespoon vanilla protein powder
1 teaspoon raw honey
1/2 cup natural Greek Style yoghurt
Blend Hibiscus, strawberries, ice, raw honey and Greek Style yoghurt into a high speed blender. Blend until smooth and creamy. Pour into a your favourite bowl. Top with fresh berries and and enjoy.3
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